Free the Butterfly is an "inner experience" self-help album by Suzi Quatro and Shirlie Roden, which uses music and movement as a healing therapy.

When asked if she found the exercise helpful in her own life, Quatro said: "Definitely, I think that, whenever you do something like that, you realize that most people really have the same kind of problems.

Based on the idea of the School of Life, this CD works with the elements of Water, Air, Fire, Earth, Wood, Stone and Gold in the form of seven separate songs.

Together with a guided narration by Suzi or Shirlie, each element allows the listener to discover and unearth their feelings and emotional truth.

Suzi and Shirlie lead you with words, music, sound and movement to let you lose your inhibitions, express your truth and emotions, and become your own alchemist to transform your shadow into pure gold.