Launched on October 26, 2020, the podcast discusses topics such as personal finance, relationships, politics, and gender dynamics.

The show has received criticism for the hosts' views on women and relationships, which some have linked to controversial figures and ideologies.

[8] Since its inception, the podcast has featured a variety of notable or controversial guests such as Rollo Tomassi,[9] Patrick Bet-David,[10] Tim Pool,[11] Kevin Samuels,[12] Andrew Tate,[13] Michael Blackson,[14] Ray J,[15] Safaree,[16] Waka Flocka Flame,[17] Jeremih,[18] Kodak Black,[19] DDG,[20] Asian Doll,[21] DJ Akademiks,[22] Conceited,[23] Antonio Brown,[24] Zuby,[25] Tommy Sotomayor,[26] Stew Peters,[27] Nick Fuentes,[28] Adam22,[29] Adin Ross,[30] Destiny,[31] Candace Owens,[32] Laura Loomer,[33] JustPearlyThings,[34] Quinton "Rampage" Jackson,[35] David Benavidez,[36] and Ryan Garcia.

[6][5][38] Gaines left his job of six years as a Special Agent with the Department of Homeland Security on December 5, 2020, to work full time on the podcast.

[40] On August 18, 2023, Fresh and Fit, which at the time had over 1.4 million subscribers on YouTube, was demonetized on the platform and could no longer receive donations from viewers.

Gaines has also publicly made disparaging remarks about African-Americans, referring to the group as "niggers" in a viral feud with contrarian content creators.

"[49] In another episode of Fresh and Fit with Fuentes in 2023, Gaines dressed as a Hasid, and said, "Anyone need a loan – high interest rates, I’ll hook y'all up.

"[50] Media Matters for America has criticized the repeated antisemitic behavior and opinions of both the hosts and guests of Fresh and Fit.