Grégoire M'Bida Abéga (born 27 January 1952), nicknamed Arantes, is a Cameroonian former professional footballer who played as an attacking midfielder.

He competed for the Cameroon national team at the 1982 FIFA World Cup.

He played for Canon Yaoundé (1975–1982), SC Bastia (1982–1984), Angers SCO (1984–1985), USL Dunkerque (1985–1986), Thonon-les-Bains (1986–1987) and CS Sedan Ardennes (1987–1989).

Dictionnaire des footballeurs étrangers du championnat professionnel français (1932-1997).

This biographical article related to association football in Cameroon, about a midfielder, is a stub.