He has swum for Great Britain (or Scotland as noted) at the: At the 2006 Commonwealth Games, he won the Men's 200m Backstroke in a Games Record, and also won the 200m Individual Medley.

In addition, Tait also claimed two bronze medals at the 2006 Games.

He was hailed as a "national hero" upon his return by Scotland's First Minister, Jack McConnell.

He is married to the Australian Olympic swimmer Alice Mills.

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