"Håll om mig hårt" (English: Hold me hard) is a song by Swedish group Panetoz.

The song was released in Sweden as a digital download on 28 February 2016, and was written by Jimmy Jansson, Karl-Ola Kjellholm, Jakke Erixson, Pa Modou Badjie, Njol Badjie, and Nebeyu Baheru.

[1] It took part in Melodifestivalen 2016, and qualified to andra chansen from the fourth semi-final.

[2] In andra chansen, it qualified to the final.

[3] It placed eighth in the final.