She was selected to compete at the 2024 Summer Paralympics, as a member of the PR3 Mix 4+ team.

She was a member of the Australian team that won silver in the women's JW4+ event of the 2018 World Rowing Junior Championships behind Italy.

[3] At the 2024 Paris Paralympics, Cowap is a member of the PR3 mixed coxed four that includes Susannah Lutze, Alexandra Viney, Tom Birtwhistle and Tobiah Goffsassen.

This crew at their international debut at the 2024 World Rowing Cup III in Poznan, Poland finished fifth in the PR3 Mixed Coxed Four, while Cowap herself also won a silver medal in the Women's Eights there.

[4][5] As of 2024[update], she is supported by the New South Wales Institute of Sport.