The Heart of America Rugby Football Union is a college rugby conference playing in Division I-AA, with membership composed mostly of Big 12, Big Ten and SEC schools (and many of these schools enjoying longstanding rivalries from the former Big Eight Conference).

HOA organizes a league competition with the winner qualifying for the national playoffs, and every fall hosts a rugby sevens tournament with the winner qualifying for the national sevens championships.

[3] The current member schools (and the date they joined the conference) are:[4] Member notes: The HOA sevens tournament is played every fall among the eight members of the HOA conference and a limited number of additional Division 1 schools.

The HOA sevens tournament is one of a number of college rugby tournaments that are tapping into the increased interest of rugby sevens while also targeting traditional collegiate conference rivalries.

The HOA developed this competition due to the increasing popularity of rugby sevens throughout the United States, particularly since the 2009 announcement adding rugby sevens to the Summer Olympics, and in the wake of the success of the Collegiate Rugby Championship rugby sevens tournament broadcast live on NBC every year.