The album features guest appearances by Travis Scott, Kaash Paige, Quavo and Offset from Migos, and Sheck Wes.

On March 10, 2020, Toliver announced Heaven or Hell on social media alongside the album's artwork which was created by illustrator Matthew McCormick.

[5][6] In March 2020, American record producer Sonny Digital said on Twitter that he was part of the project, while also confirming songs "Cardigan" and "After Party", both which he co-produced.

[10] On December 13, Toliver released the album's second single "Can't Feel My Legs", which was also accompanied by a music video.

Heaven or Hell debuted at number seven on the US Billboard 200 chart, earning 44,000 album-equivalent units (including 3,000 copies as pure album sales) in its first week.