Helen Littleworth (born 23 April 1966) is a former New Zealand hockey and rugby union player.

Littleworth attended Wairarapa College and represented New Zealand in hockey from 1986 to 1988.

[1][2][3] Littleworth was part of the first official Black Ferns that played a visiting California Grizzlies side on 22 July 1989 at Christchurch.

[4][5] She captained the Black Ferns at the 1991 Women's Rugby World Cup.

[6][3] She formerly coached the University Women, and Otago Spirit in the Farah Palmer Cup.