Helen Mary Innocent (born 14 March 1977 in Kerala) is an Indian former field hockey player who played for India as goalkeeper.

She made her international debut for India in 1992 in the test series against Germany.

[1][2] In 2003, she saved two penalty strokes in final tie-breaker to win title for India at the Afro-Asian Games in Hyderabad.

She also earned the Arjuna Award.

This biographical article relating to an Indian field hockey figure is a stub.