Helen Pamela Norfolk (born 27 August 1981 in Christchurch) is a New Zealand swimming competitor.

She won a bronze medal with Lauren Boyle, Alison Fitch and Melissa Ingram in the 4 × 200 m freestyle relay at the 2006 Commonwealth Games.

She has competed at three Olympic Games (2000, 2004 & 2008) and two Commonwealth Games (1998 & 2006).

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