She plays for England women's national rugby union team internationally and Loughborough Lightning at club level.

[3] When the Olympic Games were postponed due to the Covid-19 Pandemic, funding was cut for the sevens squad and Rowland returned to 15s.

[3] In 2021, Rowland was contracted for the 2021 Women's Six Nations Championship and started in the opening game against Scotland when teammate Zoe Harrison was suspended due to a breach in Coronavirus protocols.

[4] Rowland was named in the England squad for the delayed 2021 Rugby World Cup held in New Zealand in October and November 2022.

In 2016 she suffered a fractured tibia that left her off the pitch for six months but she returned to win gold at the 2016 School Games for the South East team.