[1][2] Stowers was born in Lower Hutt, New Zealand,[3] with family from Tafagamanu and Salea’aumua in Samoa.

[6][10] Stowers launched his professional career in 2014, playing with Wellington in the National Provincial Championship.

[4][15][16][17] The same year, his team also won Global Rapid Rugby, having finished the season undefeated.

[11] Despite his substantial playing time, he made a difficult decision to leave at the end of the season due to the covid epidemic.

[20] In 2021, Stowers joined the NHRU Wildfires, newly integrated into the Shute Shield for the 2021 season.

[21] After several outstanding performances with his new club, he was recruited during the season by the Brumbies franchise, just before the final stages of Super Rugby AU.

[36] In 2018, he played in the World Rugby Pacific Challenge with the Samoa A team, of which he was immediately named captain.

[4] In 2021, he was recalled to the Samoan selection for the double confrontation against Tonga, qualifying for the next World Cup.