How It Feels to Be Lost is the sixth studio album by American rock band Sleeping with Sirens, released through Sumerian Records on September 6, 2019.

[3] It serves as a follow-up to the group's 2017 album Gossip, and is their first release on Sumerian since departing with Warner Bros. Records and marks a return to the band's post-hardcore roots.

[10] On May 31, the group performed a new track, titled "Leave It All Behind", live for the first time at All Points East Music Festival.

[13] On June 19, the band released "Leave It All Behind" digitally, accompanied with its music video, which was directed by Ben Thornley.

[16] While on the Rockstar Disrupt touring festival in mid-July, the band performed "Break Me Down";[17] it was made available for streaming four days later.

[19] "Agree to Disagree" premiered on the SXM Octane radio station on August 9, prior to the release of the track's music video.