The dance-pop song was written by Autumn Rowe, Stargate and Sandy Vee.

Speaking in May 2011 to urban writer Pete Lewis of Blues & Soul, Jordan described the lyrical background to the song: "It's really dealing with the situation where - if you've been hurt, or someone's treated you wrong or cheated on you in a relationship - you're basically saying 'Be quiet!

"[3] BBC Music described the production as "clattery", while praising the strength and soul in Jordan's vocals as "empowering".

"[5] 4Music's David Griffiths called the song "another dancefloor-friendly pop track that will have you on your feet in seconds.

"[6] The song peaked at number 36 in Ireland,[7] and 66 in the UK from strong downloads from the album, almost one month before the official release.