"I'm the One" is a song by the American punk rock band the Descendents, released as the first single from their 1996 album Everything Sucks.

It depicts the band members visiting a sperm bank in order to make a sperm donation, and skateboarding down a street while wearing white costumes resembling sperm, interspersed with black-and-white footage of the band performing the song in concert.

[1] Singer Milo Aukerman later remarked that the concept was Robinson's: "He kinda took the idea of 'I'm the One' to mean 'I'm gonna be your sperm, baby.'

', but when I got on that skateboard in that sperm costume, I don't know, things just started to work for me.

Don't forget, we spend a lot of our time being incredibly stupid and silly.