Idrettslaget Runar is a Norwegian sports club from Haukerød in Sandefjord.

Olympic competitors Gunhild Halle Haugen and Marius Bakken represented IL Runar, and so did Susanne Wigene for a limited period.

[2] They also won the Limburgse Handbal Dagen in 1998, where they defeated Sporting Toulouse ’31 with 29–28 in the final.

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