Ida Alstad (born 13 June 1985)[1] is a retired Norwegian handball player, who played most of her career for Byåsen HE,[2] in addition to seven years on the Norway women's national handball team.

She made her debut on the Norwegian national team in 2009.

[3] Alstad was born in Trondheim on 13 June 1985.

[4] Gave birth to her first child on 30 December 2017, and hopes to be back on the handball court spring 2018 for Byåsen HE.

This biographical article related to Norwegian team handball is a stub.