Internal is the debut studio album by Australia electronica indie pop band, Safia, released on 9 September 2016.

Upon announcement, Safia lead singer Ben Woolner said "Hopefully there should be a song for everyone on the record that fits into their tastes.

[4] Samantha Jonscher from The Music gave the album 4 out of 5 saying; "Internal is textured, measured and serves up plenty to dance to.

Crisp, clean beats are layered with self-conscious digital effects and distortion, off-set by vocalist Ben Woolner's warm, limber falsetto."

Craig Mathieson from the Sydney Morning Herald gave the album 3 out of 5 saying; "Neither stylistic detours nor seditious beats rupture the album's cohesiveness, unified around the soulful vocals of Woolner, who whether applying his falsetto to the blissed out "Make Them Wheels Roll" or narrating the R&B-tinged "Over You" tends to the bittersweet," adding "Safia display a studio appreciation for getting a live audience going, but at the same time they lack moments of excess or even an inspired misfire. "