[2] Rowe attended Cal State Fullerton where he played four years and averaged 15.6 points and 7.4 rebounds in 20 games, leading the team in the first two categories which earned him second-team All-Big West honors.

[2][3] On May 5, 2020, Rowe signed his first professional contract with Chorale Roanne of the French LNB Pro A[4] where he played six games and averaged 5.0 points, 2.0 rebounds, 0.3 assists, 0.3 steals and 0.3 blocks in 12.2 minutes.

[7] On March 2, 2022, Rowe signed with the Ottawa BlackJacks of the Canadian Elite Basketball League[8] where he played 13 games and averaged 9.4 points, 6.2 rebounds, 1.7 assists, 0.6 steals and 1.1 blocks in 24.8 minutes.

[11] On May 3, 2024, Rowe signed with the Scarborough Shooting Stars of the Canadian Elite Basketball League,[11] playing nine games and averaging 14.9 points, 7.7 rebounds, 2.9 assists, 1.8 steals and 0.6 blocks in 30.3 minutes.

[16] Rowe made his debut with the Canada men's national basketball team in the FIBA World Cup 2023 Americas Qualifiers in February 2023, where he averaged 10.0 points, 5.0 rebounds and 1.5 assists in two games.