Jamma nich is a studio album by German pop singer Nena.

The title is a colloquial rendering of the German injunction jammere nicht!

[1] Their involvement may explain the "synth pop tendency" that makes it "a unique kind of semideparture in her catalog".

[2] By the time Jamma nich was released, Nena was pregnant with her fifth and final child but continued a full round of TV and promotional appearances in support of the various singles released from the album until late into her pregnancy.

[3] The first official single was "Ganz gelassen",[4] which at one point was called "Riesenarschloch",[5] a swear word included in the lyrics.