[2] He represented Great Britain at the 2015 World Championships in Beijing winning the bronze medal in the relay.

[3] He began as a middle-distance runner, winning age group silver medals both indoors and outdoors over 800 metres in 2008 at the Midlands Championships.

[6] In 2011, he was selected to be in the British team to go to the 2011 European Athletics Junior Championships, racing over 400 metres.

[13] In 2014, he was selected for the European Team Championships as part of the British 4x400 metres relay squad, who finished fourth.

[21] He managed this, even though the event was predicted to be highly competitive, finishing second in the final behind Rabah Yousif.

[25] He ran third leg for the British team in both the heats and the final to win a bronze medal.