She took up track and field while at school and made her first international appearance at the age of fifteen, competing at the 2007 World Youth Championships in Athletics.
[1] Stowers gained a scholarship to attend Louisiana State University and began to study Nutrition and Food Science there in 2010.
At the 2014 NCAA Indoor Championships she ran a school record of 7.94 to take third place again in a tight race, where the top three (including Sharika Nelvis and Tiffani McReynolds) all finished within one hundredth of a second of each other.
She ended the year on a high note at the 2014 USA Outdoor Track and Field Championships: after setting a personal record of 12.71 seconds in the qualifying round, she progressed to the final and finished in fourth place – her highest ever senior national ranking.
[1] Stowers made a strong start to her professional career with a national title at the 2015 USA Indoor Track and Field Championships.
[4] No longer having to do both academics and sport, her new focus on hurdling brought results at the Drake Relays, where she moved up to twelfth on the all-time lists with a new personal record of 12.40 seconds – three tenths faster than she had gone before.
She won the Doha Diamond League meeting in a series record time of 12.35 seconds – this moved her up to seventh on the all-time rankings for the 100 m hurdles.
[7][8] In October 2020, Stowers announced her retirement on Twitter, citing an ongoing spinal injury that had severely hampered her ability to train and compete at the highest level.