Conroy appeared with the Ireland national rugby sevens team in 2016 at the Amsterdam 7s and Newcastle 7s tournaments.

[10] Conroy scored six tries at the 2017 Exeter Sevens and received the Player of the Tournament award, beating out Ireland teammate Harry McNulty.

His try-scoring included a hat-trick in pool play against Russia, and two key tries in a tight 19–10 come-from-behind win in the semifinal against Germany.

[16] In 2022, Conroy appeared on the fifth series of the Irish version of Dancing With the Stars, alongside Georgian ballroom and Latin dancer Salome Chachua.

[17] Conroy and Chachua reached the finals, finishing in second place behind Nina Carberry & Pasquale La Rocca, and alongside Ellen Keane & Stephen Vincent and Erica-Cody & Denys Samson.