Karina Stowers (née Penetito; born 2 February 1986) is a New Zealand rugby union player.

Stowers made her test debut for New Zealand aged 19, on 29 June 2005 against Scotland at Ottawa.

Stowers was part of the Black Ferns squad that won the 2010 Rugby World Cup.

[5][6] In December 2011, she married New Zealand sevens representative and former Blues winger Sherwin Stowers.

[7] This biographical article relating to New Zealand rugby union, about a person born in the 1980s, is a stub.