She won one of the bronze medals in the women's 48 kg event at the 2020 European Judo Championships held in Prague, Czech Republic.

[2][3] She also won one of the bronze medals in the mixed team event at the 2020 Summer Olympics held in Tokyo, Japan.

Menz was eliminated in her first match in the women's 48 kg event at the 2017 World Judo Championships held in Budapest, Hungary.

In 2021, Menz competed in the women's 48 kg event at the Judo World Masters held in Doha, Qatar.

[6] Menz competed in the women's 48 kg event at the 2023 World Judo Championships held in Doha, Qatar.