Khamir Rural District (Persian: دهستان خمیر) is in the Central District of Khamir County, Hormozgan province, Iran.

[3] The previous capital of the rural district was the village of Pol,[4] now a city.

[5] At the time of the 2006 National Census, the rural district's population was 11,648 in 2,411 households.

[7] The 2016 census measured the population of the rural district as 10,602 in 3,035 households.

The most populous of its 16 villages was Pol-e Sharqi (now the city of Pol),[5] with 5,943 people.