Laurent Bénézech (born 19 December 1966 in Pamiers) is a former French rugby union footballer.
He spent a season at Harlequins, in England, returning to play for RC Narbonne, where he would finish his career in 2000.
He won the title of French Champion with Racing Club de France, in 1990.
He was also selected for the 1995 Rugby World Cup finals, playing a single game in the 54–18 win over Côte d'Ivoire.
This biographical article relating to French rugby union is a stub.