Lennard Adjetey Sowah (born 23 August 1992) is a German professional footballer who plays as a left-back for TuS Dassendorf.
He has previously played for Portsmouth, Hamburger SV II, FC Vestsjælland, Heart of Midlothian and Cracovia.
He left Arsenal and joined Portsmouth, where he forced himself onto the periphery of the first team under both Paul Hart and Avram Grant.
He was rewarded with the squad number 46 and made his first appearance on the Portsmouth bench in the League Cup win against Carlisle United.
[5][6] Having not made a single senior appearance for Hamburger SV, he signed on loan for Championship side Millwall until the end of the season on 31 January 2012, his first return to English football since his release from Portsmouth.