It was released on October 10, 2018 as the fifth single of Rogers' major-label debut studio album, Heard It in a Past Life (2019).

During an interview with Zane Lowe on Apple Music's Beats 1 on October 10, 2018, Rogers said, This was the final song I wrote for the record.

[4]Meredith Nardino of Atwood Magazine said that "...Rogers is laying her whole heart on the table, bringing us backstage to some of the most challenging moments of her creative life.

"[7] On November 3, 2018, Rogers performed the song during her appearance on the forty-fourth season of Saturday Night Live.

[11] Rogers performed the track during her morning television debut set on Today Show on April 25, 2019.