Elizaveta "Liz" Parnov (née Parnova born 9 May 1994 in Moscow) is a Russian-Australian athlete who competed in the pole vault at the Olympics, World Championships and Commonwealth Games.

[2] In 2010, she competed at the first Youth Olympic Games and won silver, jumping 4.40m weeks before she turned 16 years old.

Parnov was eliminated from the pole vault qualifiers in controversial circumstances as officials failed to stop proceedings as rain tumbled down.

[7] Parnov is the marketing manager for the streetwear brand StreetX and studies global media and communications at Murdoch University.

[8] In November 2022, Parnov was confirmed as a contestant on the 10th season of the reality TV show Australian Survivor, titled Heroes V Villains, which premiered in January 2023 on Network 10.