[1][2] As a kid Frade played primarily Rugby and Basketball, and only discovered handball at the age of 14.
In his first season at the club he reached the final of the EHF Champions League, where Barcelona lost the German side THW Kiel.
[4] The season in 2021 after he won the Champions League, beating Danish team Aalborg Håndbold.
[5][6] In 2025 he was part of the Portugal team that reached the semifinals of the World Championship for the first time in history.
This biographical article related to Portuguese team handball is a stub.