Born in Ambala, her gold-medal winning performance of 18.86m at the 2017 Asian Grand Prix in Jinhua, China turned out to be a world-leading throw, taking her to the No.

[2][3] Kaur was qualified to represented India at Summer Olympics at Rio 2016 in shot put.

In 2015, she won the Gold medal scoring a 17.96m throw at the 55th National Open Athletics Championship at Kolkata.

[6] Kaur clinched a gold in the first leg of the Asian Grand Prix Athletics Meet with a national record and world season-leading effort.

She began serving a 4 year period of suspension beginning July 20, 2017, and as a consequence she had to forfeit her gold medals and national record.