[3] During the 2024 Paris Olympics, Howard placed seventh in the Round 1, Heat 3 with a time of 9:24.78.

[4] Representing Team USA, Howard placed 4th in 3000 m steeplechase at the 2023 Pan American Games[5] and she won the silver medal in the women's 3000 metres steeplechase at the 2019 Pan American Games held in Lima, Peru.

[9][10] After participating at the 2024 Paris Olympic Games, she will join the Boise State track and field and cross-country staff as an assistant coach.

[11] The two other USA qualifying athletes were Courtney Wayment and Valerie Constien.

[12] Howard is a 3-time NCAA Division 1 All-American distance runner[13] and turned professional after her podium finish at 2015 NCAA Division I Outdoor Track and Field Championships in the steeplechase.