He is originally from Massapequa, New York, but moved to Phoenix, Arizona and eventually helped form Blessthefall.

[2] Traynor started his musical career with bassist Jared Warth and guitarist Mike Frisby in 2002.

[3] The trio formed the band and hired vocalist Craig Mabbitt in early 2004.

[4] Traynor married fitness blogger and personal trainer Brianna Stevens on March 21, 2015.

[9] Traynor states that his three biggest influences were Travis Barker of Blink 182, Jordan Mancino of As I Lay Dying, and Matt Greiner of August Burns Red.