After winning a championship in the WNBL as a development player with the Townsville Fire in 2018, she played four seasons of college basketball in the United States for the Duke Blue Devils.
She returned to the WNBL in 2022, playing a season for the Melbourne Boomers before joining the Perth Lynx in 2023.
[3] In July 2017, Sowah signed with the Townsville Fire of the Women's National Basketball League (WNBL) as a development player for the 2017–18 season.
[7] Sowah moved to the United States to play college basketball for the Duke Blue Devils of the Atlantic Coast Conference (ACC) in the NCAA Division I.
[1] Sowah's junior year was cut short after the team withdrew from the 2020–21 season due to the COVID-19 pandemic after only four games.
[13][14] She suffered a broken nose at training prior to round two which led to her wearing a protective mask for the rest of the season.
[15][16] She was thrust into the role of starting point guard midway through the season following an injury to import Aari McDonald.
[16] The Lynx made the WNBL grand final series in 2023–24, where they lost to the Southside Flyers.
[26] With three games still remaining in the regular season, she had set a new personal record for the most points in a WNBL campaign.
[27] Sowah debuted for Australia at the 2016 FIBA Under-17 World Championship,[28] where she helped the Sapphires win the gold medal.