MFR on FM largely broadcasts contemporary and chart music-led programming alongside hourly news bulletins and peak-time traffic updates.

MFR 3 launched on Monday 19 January 2015, broadcasting on DAB and online as a locally branded relay of The Hits aimed at 15-25-year-olds, with opt-outs for advertising.

There also used to be five other community stations taking MFR: AM transmissions on 1107 kHz ceased on 11th December 2023, greatly reducing the broadcast coverage area, from the whole of the North of Scotland, including Orkney and Shetland, down to just the vicinity of Inverness.

The station's last regular local programme - the weekday breakfast show with Jodie McCluskey - ended on Friday 29 November 2024.

Headlines are broadcast on the half hour during weekday breakfast and drivetime shows, alongside sport and traffic bulletins.