It was released on November 3, 2022, by Interscope Records, as a single for Selena Gomez: My Mind & Me, a 2022 documentary film.

[3] The song was written by Selena Gomez, Amy Allen, Jonathan Bellion, Michael Pollack, Stefan and Jordan K. Johnson, with the production of the team The Monsters & Strangerz.

The song was written and recorded in four days in a house in Palm Springs, California.

"[5] Gomez also told that recording the song was "therapeutic"[5] and "cathartic"[6] for her ,and that she wanted to get the message that "if somebody sees me like this, then they won’t feel alone now".

[7] Jon Pareles wrote in a review for The New York Times that the music moved from "fragility to determination" and from "lone, echoey piano notes" to a "supportive march and a mission statement".