Nakuru Rugby Football Club is the most successful club out of Nairobi and one of the upcountry rugby teams that participates in Kenya Cup (the league) alongside Kisumu, Eldoret, Western Bulls, Kabras and Mombasa.

The Team also boast of an elaborate youth development system, with Under 12, Under 14 and Under 16 sides.

Nakuru Rugby Football Club is host to the two international tournaments in the Kenya Rugby Union Calendar: The Great Rift 10-A-Side and The Prinsloo Sevens (named after a late supporter and member) part of the National Sevens Circuit.

[2] Nakuru Rugby Football Club are joint winners of their own Great Rift 10-A-Side Tournament 2011 edition with Strathmore Leos.

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