It was their first album to be released on Epic Records and contained a mixture of original material (composed for the group by Ben Findon, Mike Myers, and Robert Puzey) and cover versions of popular songs.

Two singles, "Spirit Body and Soul" and "I'm In the Mood for Dancing", were released from the album, the latter becoming the group's best-known song, peaking at No.3 in the UK, while the former was also a top 40 hit.

The album entered the UK chart in January 1980 and peaked at number 15.

[3] The album was re-released on Compact Disc in June 2009 with the added bonus track "Harry My Honolulu Lover", which the group had entered into the British national final for the 1979 Eurovision Song Contest.

Released by Cherry Red Records, it was packaged with the follow-up album, Making Waves.