Omrop Fryslân can be received on analogue terrestrial radio on 92.2 MHz FM.

[2] The regional news bulletin called Fryslân Hjoed (meaning Friesland Today) is broadcast daily at 18.00, and repeated every hour, with the last rebroadcast the next morning at 8.00.

Omrop Fryslân TV can be received free-to-air on DVB-T (Digitenne).

Because West Frisian is an official language in the Netherlands, Omrop Fryslân also has airtime on national public television for 36 hours a year.

The rest of the airtime is mainly used for documentaries, which are broadcast on Saturday mornings and Sunday afternoons on NPO 2.