One Good Reason is the third solo studio album by the English singer-songwriter Paul Carrack, then a member of the rock supergroup Mike + The Mechanics.

It was released in November 1987 by Chrysalis Records, five years after his previous studio album, Suburban Voodoo (1982).

Jim Green of Trouser Press was not entirely enthusiastic about the album, writing: "Half of One Good Reason is decent-to-good, and the rest is mediocre-to-poor....it's got more radio-music slickness than Carrack's had in years but at the cost of some identity."

"[5] AllMusic's Mike DeGagne retrospectively calls "Don't Shed a Tear" "the album's highlight, bolstered by its subtle, laid-back groove with a stop and start tempo which comes across as unique to a certain extent."

But he castigated the rest of the record, saying that "while the songs are well-written lyrically, they're dispensed rather half-heartedly from a musical standpoint" and "It's apparent in tracks like 'Fire With Fire' and 'Give Me a Chance' that Paul Carrack has reached the point of pop pedestrianism.