Panlong District (simplified Chinese: 盘龙区; traditional Chinese: 盤龍區; pinyin: Pánlóng Qū) is one of seven districts of the prefecture-level city of Kunming, the capital of Yunnan Province, Southwest China.

Panlong District is divided to 12 subdistricts: Tuodong (拓东街道), Gulou (​鼓楼街道), Donghua (​东华街道), Lianmeng (​联盟街道), Jinchen (金辰街道), Qingyun (​青云街道), Longquan (​龙泉街道), Ciba (​茨坝街道), Shuanglong (​双龙街道), Songhua (​松华街道), Dianyuan (​滇源街道), Aziying (阿子营街道).

Panlong District stretches from Kunming's downtown area to the city's northern ring road.

Recent boundary changes to accommodate the city's rapid growth have left the district with a population of around 700,000 people (as of 2006).

The migrants come from Yunnan's rural areas, as well as from Sichuan, Jiangsu, Hebei, Xinjiang and Guizhou.