Parunovka (Russian: Паруновка) is a rural locality (a selo) in Novosergeyevsky Selsoviet of Seryshevsky District, Amur Oblast, Russia.

Parunovka is located on the Tom River, 36 km southeast of Seryshevo (the district's administrative centre) by road.

Novosergeyevka is the nearest rural locality.

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