As a songwriter, Conroy has written singles for several artists including Steel Magnolia ("Just By Being You (Halo and Wings)"), Emerson Drive ("She Always Gets What She Wants"), and Lady A ("Champagne Night").
Conroy was born to musical family which was influenced by her mother's Maritime country background and her father's Irish roots.
In the late 1980s, Conroy hooked up with local musicians in Vancouver, British Columbia and eventually entered a Battle of the Bands contest.
It contained four top 10s, including "Bad Day for Trains", "What Do You Care", "Blank Pages" and "My Baby Loves Me (Just the Way That I Am)", later recorded by Martina McBride.
In a statement made on her official website in June 2008, Conroy announced that she was taking time to write songs for Lisa Brokop, Jimmy Rankin, Chad Brownlee and Michelle Wright for their upcoming projects.
In 2020, Conroy co-wrote the song "Champagne Night", which was featured on the NBC songwriting competition series Songland and recorded by Lady A.