She is known for playing Geet Dhillon in Love U Zindagi and an evil fairy named Timnasa in the sitcom fantasy series Baalveer Returns.

She then acted in the Mukul Mishra-directed movie Siddhartha - Love, Lust, Peace, which stars Mahesh Bhatt, Shivam Bhaargava and Shazahn Padamsee.

Punia has also been a part of other shows including Ritz Jeele Yeh Pal, MTV Making The Cut 2, Hongey Judaa Na Hum, Sawaare Sabke Sapne Preeto and Darr Sabko Lagta Hai.

Then she played Poulomi Roy in Colors TV's Naagin 3. she portrayed the role of an evil fairy named Timnasa in Sony SAB's sitcom fantasy series Baalveer Returns.

[8] Punia later dated Bigg Boss 14 fellow contestant Eijaz Khan and was engaged in 2022, but the two parted ways due to undisclosed reasons in 2024.