Poke It Out

It was released on September 30, 2021, as the third single from Wale's seventh studio album Folarin II (2021).

The song was produced by Cool & Dre and samples "Vivrant Thing" by Q-Tip.

Over the electric bass sample, Wale raps the chorus and first verse, about his relationship with women ("I just wanna see if you gon' lie or you gon' love me / I was gettin' broads way before I got the money, honey").

[1][2] In the second verse, J. Cole celebrates his reunion with Wale ("Cole World and Folarin co-starrin' / We both flexin', Bo Jacksons, bogartin'"), also rapping about the attention he receives from women and being the "franchise player".

A beach run scene from the video for "Vivrant Thing" is recreated, when Wale and the female models end up at a lakeside campsite, where the women play football and dance and Wale hosts a bonfire.