[1][2][3][4][5] Both partners remain still, while the woman strokes the man's erection using rhythmic, rippling pulses of the pubococcygeus muscles.
[citation needed] Performing Kegel or pelvic floor exercises can enhance a woman's skill in pompoir by strengthening the relevant muscles.
These exercises allow her to identify and isolate, individual muscles, to contract them in turn to provide the rippling sensation.
By exercising these muscles, the medical problem was solved and the potential for genital sensations and orgasm increased.
[citation needed] "Kabzah" or "Kabza" (Hindi: कब्ज़ा, Urdu: قبضہ) is a variant technique that originates from South Asia, where the female partner additionally uses her abdominal muscle contractions to stimulate the penis of the male partner, who must remain totally passive.