Ponikwa [pɔˈnikfa] is a settlement in the administrative district of Gmina Biały Bór, within Szczecinek County, West Pomeranian Voivodeship, in north-western Poland.

[1] It lies approximately 8 kilometres (5 mi) east of Biały Bór, 28 km (17 mi) north-east of Szczecinek, and 166 km (103 mi) east of the regional capital Szczecin.

The settlement has a population of 20.

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