RK Heusenstamm

In 2007, the club achieved promotion back to the first division through winning its league and a subsequent 52–10 victory over the North/East champion SC Germania List.

In the 2008–09 season, the team lived a separate existence from the six clubs contending for the four final spots as well as the two strugglers at the end of the table, clearly removed in points from both groups in seventh place.

RK finished second in their group in the 2012–13 season and qualified for the south/west division of the championship round, where it came sixth.

In 2013–14 the team qualified for the championship and the play-offs once more, losing 33–19 to RK 03 Berlin in the first round and being knocked out.

The club had one player selected for the German under-18 team at the 2009 European Under-18 Rugby Union Championship, Sam Rainger .